How To Flush Gas And Bloating From Your Stomach With Just 4 Ingredients
Get link
Facebook
X
Pinterest
Email
Other Apps
There are a lot of people who suffer from bloating even though they haven’t eaten a large meal. The bloating can be very bad, sometimes is even noticeable that the abdomen is swelled. The good thing is that you can settle down your stomach by making some changes in your diet, because most of the time, gas and bloating are provoked by what you have eaten. So don’t rush to the doctor, here you will find some natural ingredients – essentials oils to be exact, that can help you to get rid of gas and bloating.
What is the cause of bloating?
There are various foods that can provoke bloating and gassiness. Here are some of them:
-Beans and lentils: there is a sugar called oligosaccharides in these foods that needs to be broken down by bacteria in the gut first and then they can be digested.
–Certain fruits and veggies: some vegetables, such as cabbage, carrots, Brussels sprouts and cauliflower, contain pretty big amount of starch that can make a gassy feeling. Also some fruits like apricots and prunes, which are rich in natural sugar may induce bloating and gassiness.
–Dairy products: you should avoid lactose, or milk sugar, if you are sensitive to it, because the lactose can create bloating and intestinal discomfort. Most likely you are lactose intolerant.
–Sweeteners: there are a lot of sugars added in the processed food that can create difficulties in digestion for many people, for example the fructose, which is a natural sugar. Also there is the sorbitol, an artificial sweeter that can’t be digested. You should try to avoid these two sweeteners as much as you can cause both can make serious bloating troubles.
–Whole grains: we all know that the natural grains contain countless health benefits, but sometimes they can also create bloating and gas troubles. The nutritionists recommend avoiding sudden sharp increase of fiber. The better option would be to add fiber slowly to your diet so the body can have enough time to adjust. The reason is that fiber is an indigestible carbohydrate, so if you consume it in large amount can cause bloating, gas and even constipation. Another advice would be to consume a lot of water, that way you can stop the fiber to absorb too much water from within the digestive tract.
Now let’s talk about the ingredients that can help you to ease your tummy issues.
Here are the 4 essentials oils that may help with gas and bloating
Chamomile oil
The chamomile oil has been found very effective in the process of reducing intestinal inflammation and easing the pain from cramping. The chamomile can also help you if you are suffering from chronic heartburn, diarrhea, nausea, vomiting and motion sickness. Also you should consume chamomile oil if you want to clean your body from toxins.
Cumin oil
The cumin oil has been shown to work wonders for the intestinal cramps and general pain in the stomach. This oil can also help you if you are suffering from irritable bowel syndrome (IBS) symptoms such as constipation, flatulence or diarrhea. The cumin oil should not be consumed by pregnant women, also this oil shouldn’t be exposed to direct sunlight after is applied to the skin.
Ginger oil
The ginger, known by its carminative properties can help you to reduce the gassiness, flatulence and abdominal discomfort. Per Medical News Today, there are many health benefits of the ginger, such as relieving motion sickness, lack of appetite, pain and nausea.
Peppermint oil
No matter the form is taken, the peppermint oil has proven to be the best in the process of relieving gas and bloating. You can take a capsule or apply it and rub it onto the skin, either way the peppermint oil will help you to calm the stomach muscles and reduce the pain from cramping. This oil can also help you to eliminate gassiness.
People usually laugh about burping, hiccups and farting. Sometimes, even they are embarrassed and annoyed about these body functions. Yes they sound interesting and smell weird, come out from the bum but how much do you actually know about these farts? Here are 12 facts about farting that you probably never heard about. 1. THE AVERAGE HUMAN BEING FARTS 14 TIMES A DAY. How many times they do it in front of others will determine exactly how “human”—actually, “inhumane”—they are. 2. YOU FART ENOUGH EVERY DAY TO FILL A BALLOON. The average human toots about 700ml of flatus daily—enough to blow up a birthday balloon! 3. THE SPEED OF FARTS. Farts exit the anus and enter the world at a speed of 10 feet per second, or slightly less than seven miles per hour. 4. WHAT THE HELL IS THAT SMELL? Truth be told, only 1% or less of the gas in your average, everyday, run-of-the-mill fart has any odor whatsoever. The main culprit is hydrogen sulfide, which generates those rancid “rotten egg” notes that m...
How a person sleeps seems a very small and insignificant part about their life. Anyway, how often do we even get a chance to notice how another person sleeps. Yes, that Cullen guy definitely did it, but wasn’t that creepy to the extreme. However you don’t need to creepily stalk people and watch them sleep to know about their sleeping pattern and position (thank god for that!). You could simply ask them. And before you wonder why on earth would you want or need to know in what position a certain person sleeps, let us tell you that researchers, sleep scientists (yes, they exist) and psychologists all agree that the positioning of our body-parts when we sleep, can tell a lot about our habits and personality. Still don’t believe it? Check the following list and see if your sleeping position and its corresponding description of personality sounds familiar: LOG All of you must have heard the phrase- sleeping like a log. Well, it indicates more than just tiredness. If you are used to sleeping...
The woman is the most amazing gift a man can have. She cares about you, she loves and she also annoys you the most. There are many habits a woman has that are really annoying for man. Habits like keep calling him, act like a child while doing something, talking selfies, watching them and then delete them and do again the same, spending too much time in shopping etc are some of the most annoying things about woman according to a man. But there are some habits of female that men love very much. Today we are sharing female habits or you can say female behaviors that men found absolutely loving. Have a look. 1. BURIES HER HEAD IN HIS CHEST Men love when a woman puts her head on her chest. Then they feel like real men who give their loved one a sense of security. 2. SHE PLAYS WITH HIS HAIR WHEN HE DRIVES A CAR It’s not just about the physical pleasure resulting from stroking his head. Men receive the caress as an expression of love, affection and need for contact from the partner. 3. SHE PR...
Comments
Post a Comment