8 Stretches to Relieve Stiff Neck and Shoulder Tension
Get link
Facebook
X
Pinterest
Email
Other Apps
The tension in the neck and shoulders is a very common issue for many of us. This painful condition is caused by stress, bad sitting habits, or lack of physical activity. The regular stretching can make a big difference and even give you permanent relief for the tension.
Here are a few very effective stretches that can help you relieve neck and shoulder pain.
1. NECK ROLL
This is a very effective stretch to relieve your neck tension.
How to do it: Roll a towel and place it at the base of your head. Let your head fall back toward the floor and relax.Stay in this position for about 10 minutes.
2. CLASPING NECK STRETCH
This exercise stretches the back of your neck and your upper back.
How to do it: Sit in a chair or on the floor. Clasp your hands behind your head and start pulling your head down bringing the chin toward the chest. Hold this position for 30-40 seconds, and then slowly return to the initial position.
3. UPPER TRAPEZIUS STRETCH
This exercise stretches the neck and the shoulders.
How to do it: Put your right arm behind you and grab it with your left hand. Pull the hand gently toward your left foot, and then tilt your left ear toward your left shoulder. Hold this position for 20 seconds. Switch the sides and repeat.
4. LEVATOR SCAPULAE STRETCH
This exercise stretches the side of the neck and the shoulders.
How to do it: Sit on a chair and try to hold it from behind with one hand. Tip your chin toward the chest and tip your ear toward your left shoulder. Rotate your head 45° to the right and then to the left. Hold this position for 20-30 seconds. Switch the sides and repeat.
5. SHOULDERS ROLL
This movement releases tension around your shoulders.
How to do it: Sit or stand and keep the back and neck straight. Lift the shoulders up and then roll them back and down. Keep the chin tucked, making a double-chin. Hols this position as long as you can.
6. CROSS-BODY ARM STRETCH
This movement stretches your biceps and shoulders.
How to do it: Stand with your feet shoulder width apart and cross your left arm across your chest. Use your right hand to pull your left arm just above the elbow closer to your body. Hold this position for 10-20 seconds. Switch the sides and repeat.
7. COW-FACE POSE
This movement stretches multiple muscles, including the shoulders.
How to do it: Raise your left arm straight, then bend it, and bring it behind your head. Bring your right hand behind your back, reach up, and grab your left hand. Hold this position for 10 seconds. Switch the sides and repeat.
8. DOUBLE ANTERIOR SHOULDER STRETCH
This movement stretches your shoulders deeply.
How to do it: Stand up straight and clasp your hands behind your back. Raise your arms up until you feel a stretch. Hold this position for 30-40 seconds. Repeat this movement 3 times.
There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart. But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes. W hy Is T his C ombination S o P owerful ? 1# C innamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown ...
The 4-6 days when women are on their period are their worst in a month. This is a depressing and painful time for any woman, so it’s important to know how to stay healthy during the period. Besides keeping your hygiene in check, these are the 9 habits you should avoid during your menstrual cycle: Change your pads more often – wearing the same one for the whole day may cause infections. We recommend changing them every 3-5 hours. If you’re feeling a lot of pain, make sure to cancel your appointment for root canal or waxing at that time. Avoid any painful activities during your period. Having sex while on your period increases the risk of infections, so it’s better to wait until it passes. Doing strenuous workouts during your period can take a toll on your health. Don’t skip meals when on your period – this will make you lose energy and blood. You should eat 3 proper meals and snack on something in between for best results. Avoid eating in the middle of the night as your body...
People usually laugh about burping, hiccups and farting. Sometimes, even they are embarrassed and annoyed about these body functions. Yes they sound interesting and smell weird, come out from the bum but how much do you actually know about these farts? Here are 12 facts about farting that you probably never heard about. 1. THE AVERAGE HUMAN BEING FARTS 14 TIMES A DAY. How many times they do it in front of others will determine exactly how “human”—actually, “inhumane”—they are. 2. YOU FART ENOUGH EVERY DAY TO FILL A BALLOON. The average human toots about 700ml of flatus daily—enough to blow up a birthday balloon! 3. THE SPEED OF FARTS. Farts exit the anus and enter the world at a speed of 10 feet per second, or slightly less than seven miles per hour. 4. WHAT THE HELL IS THAT SMELL? Truth be told, only 1% or less of the gas in your average, everyday, run-of-the-mill fart has any odor whatsoever. The main culprit is hydrogen sulfide, which generates those rancid “rotten egg” notes that m...
Comments
Post a Comment