5 Bedtime Rituals You Need To Follow To Lose Weight
Get link
Facebook
X
Pinterest
Email
Other Apps
If you are trying to lose weight, you would know how important it is to eat a healthy diet, engage in physical activity and maintain a healthy lifestyle. Today we know diets don’t work. Restricting calories again and again alters your metabolism. That’s why so many people put back the weight they lost while dieting, plus more.
But, there a few more things that you need to keep in mind in order to lose weight, the healthy way; for example, following certain bedtime rituals that will help you lose weight. What you also need to understand is that weight is a gradual process and it can take months to get to your goal. Apart from the diet and exercise you need to be wary about certain things you do at night, which may include, which time you have food, et al. We tell you some bedtime rituals that you should follow to lose weight effectively.
BEDTIME RITUALS TO LOSE WEIGHT:
1. Have peppermint tea
Right before going to bed, make yourself some peppermint tea that is known to help you shed kilos. All you need to do is to steep peppermint leaves in hot water for a few minutes and strain the tea and drink it warm. You can also add some honey to it. This will not only help burn fat but also help you wake up refreshed.
2. Try not to have alcohol
During REM sleep is when our bodies can burn the most calories. If you tend to drink alcohol close to your bedtime, your body will work to metabolise the alcohol as you sleep, preventing you from achieving a state of REM.
3. Eat small dinner
Large meals also take time to digest, which further cause disturbances in the sleep. It is always good to have small portions or light foods like salads or soups for dinner in order to lose weight.
4. Do not eat dinner too late
Eating your dinner late will cause the growth hormone to store food in your system as fat instead of fuel. At night your metabolism is weak; which is why the food also takes time to digest, causing it to leave you with a disturbed sleep.
5. Have low calorie snacks
While one shouldn’t eat anything late at night; if you still feel hungry, make sure you have low calorie snacks to fill up. Have low calorie bhelpuri, grilled vegetables, baked potato, cucumber or a dhokla to satiate your hunger.
People usually laugh about burping, hiccups and farting. Sometimes, even they are embarrassed and annoyed about these body functions. Yes they sound interesting and smell weird, come out from the bum but how much do you actually know about these farts? Here are 12 facts about farting that you probably never heard about. 1. THE AVERAGE HUMAN BEING FARTS 14 TIMES A DAY. How many times they do it in front of others will determine exactly how “human”—actually, “inhumane”—they are. 2. YOU FART ENOUGH EVERY DAY TO FILL A BALLOON. The average human toots about 700ml of flatus daily—enough to blow up a birthday balloon! 3. THE SPEED OF FARTS. Farts exit the anus and enter the world at a speed of 10 feet per second, or slightly less than seven miles per hour. 4. WHAT THE HELL IS THAT SMELL? Truth be told, only 1% or less of the gas in your average, everyday, run-of-the-mill fart has any odor whatsoever. The main culprit is hydrogen sulfide, which generates those rancid “rotten egg” notes that m...
How a person sleeps seems a very small and insignificant part about their life. Anyway, how often do we even get a chance to notice how another person sleeps. Yes, that Cullen guy definitely did it, but wasn’t that creepy to the extreme. However you don’t need to creepily stalk people and watch them sleep to know about their sleeping pattern and position (thank god for that!). You could simply ask them. And before you wonder why on earth would you want or need to know in what position a certain person sleeps, let us tell you that researchers, sleep scientists (yes, they exist) and psychologists all agree that the positioning of our body-parts when we sleep, can tell a lot about our habits and personality. Still don’t believe it? Check the following list and see if your sleeping position and its corresponding description of personality sounds familiar: LOG All of you must have heard the phrase- sleeping like a log. Well, it indicates more than just tiredness. If you are used to sleeping...
There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart. But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes. W hy Is T his C ombination S o P owerful ? 1# C innamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown ...
Comments
Post a Comment