5 Bedtime Rituals You Need To Follow To Lose Weight
Get link
Facebook
X
Pinterest
Email
Other Apps
If you are trying to lose weight, you would know how important it is to eat a healthy diet, engage in physical activity and maintain a healthy lifestyle. Today we know diets don’t work. Restricting calories again and again alters your metabolism. That’s why so many people put back the weight they lost while dieting, plus more.
But, there a few more things that you need to keep in mind in order to lose weight, the healthy way; for example, following certain bedtime rituals that will help you lose weight. What you also need to understand is that weight is a gradual process and it can take months to get to your goal. Apart from the diet and exercise you need to be wary about certain things you do at night, which may include, which time you have food, et al. We tell you some bedtime rituals that you should follow to lose weight effectively.
BEDTIME RITUALS TO LOSE WEIGHT:
1. Have peppermint tea
Right before going to bed, make yourself some peppermint tea that is known to help you shed kilos. All you need to do is to steep peppermint leaves in hot water for a few minutes and strain the tea and drink it warm. You can also add some honey to it. This will not only help burn fat but also help you wake up refreshed.
2. Try not to have alcohol
During REM sleep is when our bodies can burn the most calories. If you tend to drink alcohol close to your bedtime, your body will work to metabolise the alcohol as you sleep, preventing you from achieving a state of REM.
3. Eat small dinner
Large meals also take time to digest, which further cause disturbances in the sleep. It is always good to have small portions or light foods like salads or soups for dinner in order to lose weight.
4. Do not eat dinner too late
Eating your dinner late will cause the growth hormone to store food in your system as fat instead of fuel. At night your metabolism is weak; which is why the food also takes time to digest, causing it to leave you with a disturbed sleep.
5. Have low calorie snacks
While one shouldn’t eat anything late at night; if you still feel hungry, make sure you have low calorie snacks to fill up. Have low calorie bhelpuri, grilled vegetables, baked potato, cucumber or a dhokla to satiate your hunger.
People usually laugh about burping, hiccups and farting. Sometimes, even they are embarrassed and annoyed about these body functions. Yes they sound interesting and smell weird, come out from the bum but how much do you actually know about these farts? Here are 12 facts about farting that you probably never heard about. 1. THE AVERAGE HUMAN BEING FARTS 14 TIMES A DAY. How many times they do it in front of others will determine exactly how “human”—actually, “inhumane”—they are. 2. YOU FART ENOUGH EVERY DAY TO FILL A BALLOON. The average human toots about 700ml of flatus daily—enough to blow up a birthday balloon! 3. THE SPEED OF FARTS. Farts exit the anus and enter the world at a speed of 10 feet per second, or slightly less than seven miles per hour. 4. WHAT THE HELL IS THAT SMELL? Truth be told, only 1% or less of the gas in your average, everyday, run-of-the-mill fart has any odor whatsoever. The main culprit is hydrogen sulfide, which generates those rancid “rotten egg” notes that m...
The 4-6 days when women are on their period are their worst in a month. This is a depressing and painful time for any woman, so it’s important to know how to stay healthy during the period. Besides keeping your hygiene in check, these are the 9 habits you should avoid during your menstrual cycle: Change your pads more often – wearing the same one for the whole day may cause infections. We recommend changing them every 3-5 hours. If you’re feeling a lot of pain, make sure to cancel your appointment for root canal or waxing at that time. Avoid any painful activities during your period. Having sex while on your period increases the risk of infections, so it’s better to wait until it passes. Doing strenuous workouts during your period can take a toll on your health. Don’t skip meals when on your period – this will make you lose energy and blood. You should eat 3 proper meals and snack on something in between for best results. Avoid eating in the middle of the night as your body...
Ovarian malignant growth is the collection and uncontrolled proliferation of strange cells inside an ovarian tissue. Ovaries are two little organs, which discharge eggs and produce conceptive hormones called estrogen and progesterone. It’s not clear enough, for what reason does ovarian malignant growth really happens. The reason is most presumably about transformations in qualities, which flag to cells to separate quick, make a tumor and to separate ordinary life-demise cycle. Hereditary changes more often than not keep running in families, so in the event that anybody of your nearby relatives has this condition, your odds of getting it are actually high. Therapeutic specialists state that long haul utilization of hormone substitution drugs may essentially build your dangers for creating neoplasm in the ovaries. Ovarian malignant growth may show up at any age. Yet, ladies, who are over the 50s, are bound to encounter this issue. At the point when danger creates in the ovaries, which si...
Comments
Post a Comment