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The perfect surrounding for dirt and bacteria are definitely mattresses. Luckily for you, we’re going to present you a video that will show you how to get rid of those nasty things easily and effectively! Just spill baking soda and that’s it! It is not sufficient just to change the linens because we sweat, there are  body fluids , dirt, and dust which pass through the sheets and enter the mattress. You will also have to vacuum it and then spill some baking soda over it. The mattress will be disinfected easily and effectively! This is an ingredient which is excellent in eliminating bacteria and vacuuming will help you remove the dust. Once you spray the mattress with baking soda, you can apply a mixture of some water and essential oil of your own preference to give the mattress a beautiful smell. Take a look at our video!

There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart. But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes. W hy  Is T his  C ombination  S o  P owerful ? 1#   C innamon  provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown ...

The liver is one of the most important organs because it is in charge of removing toxins from our body through urine and feces. Due to the fact that we are constantly exposed to a variety of harmful toxins and pollutants, the liver can easily become overburdened and unable to properly eliminate all waste. In return, this waste is being stored in fat cells. Surplus fat in the liver can trigger fatty liver disease. Fatty Liver Disease There are two types of this illness, that is, non-alcoholic and alcoholic. The former can be a consequence of high levels of cholesterol or genetics while the latter is a result of alcohol abuse. Below, we made a list with the most common symptoms of this disease. They indicate that your liver is in need of a full detox so that it can fully recuperate and do its job. The Most Common Symptoms Tiredness The accumulated toxins prevent the metabolism of muscle tissues and lead to pain and chronic tiredness. As a consequence, you may also experience mood swings,...

Most of the girls and women have a lot of problems with hair but with this simple trick you’ll get a nice, beautiful and strong hair. Everything you need for this trick are these natural ingredients.      Ingredients: 1 lemon, orange or grapefruit 1 banana 2l milk                                                                                                                                              Preparation: You must first squeeze the lemon, orange or the grapefruit. Put a banana in a blender and mix with 2l of milk. Thereafter mix all these ingredients and apply to your hair, then cover with aluminum foil. This mixture should be left to act on the hair for half an hour and then wash your hair with shampoo. With this combination you will make your hair be shiny, healthy, beautiful and what is most important to be without dandruff.

We all have that weird habit of taking our phone into the toilet. However, did you know that in this way you’re exposing yourself and others to E.Coli, salmonella, and other dangerous germs? Dr. Lisa Ackerley is a hygiene expert who explains that wiping your private parts after using the bathroom and then immediately picking up your phone, means transfer of the bacteria from your hands to your phone. So, washing your hands after doing this is practically pointless, since as soon as you touch your phone – which we know it’ll be soon, the bacteria will get back on your hands. So, what is the right thing to do? The director of Biomedical Science Degree Programmes, DMS at Queen Mary University of London, Dr. Ron Cutler, gives a simple yet important advice. He says if you like to prevent transfer of fecal contamination and viruses, you better not take your phone into the toilet.  

Both man and woman are affected by this health problem.This health problem is usually found in our legs and ankles . Varicose veins come as a result of damaged valves and veins, due to excess weight, lack of exercise, injuries, blood clots, pregnancy, and if you stand or sit for a long time. Well, you should know that these swollen, distended and twisted veins can’t deliver the blood flow to the heart. So, this blood is accumulated in these veins. These veins may block the deeper veins and cause deep vein thrombosis. This is why you should treat this health problem on time. Because if you wait for too long, you may not be able to treat it. Varicose veins can be really frustrating, because they will make you feel uncomfortable and you will have to wear longer clothing. These swollen, distended and twisted veins can’t deliver the blood flow to the heart. So, this blood is accumulated in these veins. These veins may block the deeper veins and cause deep vein thrombosis. This is why you sh...

Some of the products we use every day have various purposes and some parts that are unique and unusual as well. Many people are baffled by these parts’ purpose – for example, do you know what the small pockets on female underwear are for? Here are 6 products we use every day and the purpose of their specific parts: The pockets on your panties The pockets on female underwear are added for better comfort. This layer is made of soft cotton and it’s not sewn down in order to make you more comfortable. The diamond-shaped holes on backpacks These holes were used as a camping equipment for hiking and allow easier tying of the backpack. Bobbles on hats This part on hats first appeared in the 19th century among French sailors. At that time, the cabins in the ships had a low roof, and the bobbles were added as a safety measure. Later, the bobbles were added on knitted hats as a unique detail. Nowadays, the bobbles are used solely as an aesthetic feature. Lines on trousers Lines on the trousers f...

If you are trying to lose weight, you would know how important it is to eat a healthy diet, engage in physical activity and maintain a healthy lifestyle. Today we know diets don’t work. Restricting calories again and again alters your metabolism. That’s why so many people put back the weight they lost while dieting, plus more. But, there a few more things that you need to keep in mind in order to lose weight, the healthy way; for example, following certain bedtime rituals that will help you lose weight. What you also need to understand is that weight is a gradual process and it can take months to get to your goal. Apart from the diet and exercise you need to be wary about certain things you do at night, which may include, which time you have food, et al. We tell you some bedtime rituals that you should follow to lose weight effectively. BEDTIME RITUALS TO LOSE WEIGHT: 1. Have peppermint tea Right before going to bed, make yourself some peppermint tea that is known to help you shed kilo...

Do you know that dragonflies can protect you from mosquitoes? You don’t even need to use chemicals. Dragonflies eat mosquitoes, and that’s the solution to your problem. Keep them in your garden, and you will never ever have to deal with mosquitoes again. Dragonflies may look scary, but they can only hurt mosquitoes. Dragonfly larvae feed on mosquito larvae, and adult dragonflies feed on adult mosquitoes. These insects like comfortable and safe environments. That’s why ponds are perfect for them. Bring those dragonflies in your yard! 1. INSTALL A POND Dragonflies spend most of their life under water. Your pond should be around fifteen feet in diameter and a couple of feet deep. Place a few rocks at the edge to give the dragonflies a place to rest and relax. If you can’t dig a hole, use a small pool. 2. USE WATER PLANTS Water lilies are a perfect addition for your pond. Dragonflies lay their eggs on the plants. They spend most of their life under water, so make sure you plant Gluceria Ma...

Facial hair is every woman’s nightmare and we’re constantly on the lookout for some permanent solution which will put an end to our troubles. Most women resort to all sorts of treatments for their removal like waxing or shaving but experts say that these methods are completely wrong, because they can have the opposite result. They really do eliminate the hair for a short period of time, but in the long run, the hair can grow thicker and faster than before. The other options like laser treatments and electrolysis are really effective, but can cost you a fortune, so what can you do? You surely can’t walk around looking like a werewolf, can you? Luckily for you, we’ve got the perfect solution for all your “hairy” problems and you just need some flour (gran or chickpea flour is best but regular white flour will be OK) to effectively remove all the unwanted facial hair. We’ve prepared 3 equally effective methods for hair removal, you can try each and see which one suits your needs best. MET...

Unless you’re dealing with potty training, talking about poop is never comfortable for some people. It is a messy subject to tackle and might even be regarded as an inappropriate topic for discussion. For others, talking about poop may elicit a laugh or an embarrassing giggle. While no one takes poop talk seriously, the topic is actually very important to your health. With a growing interest in the human body’s gut health, scientists and doctors are no longer dismissing poop talk and keeping it behind closed doors. They have come out in the open and are now saying that you should be talking about and carefully studying this often-overlooked bodily function. In fact, it is the key to our health, as per  The Guardian . More than half of the human body is apparently made up of microbes. The most concentrated part of these microbes exists in the bowels, according to the BBC report. Pooping is the body’s way of naturally eliminating these microbes along with toxins. It’s a normal process th...

Fitness coaches say, the most important thing about working out is persistence and regularity. However, let’s be honest with ourselves: every day exercise isn’t the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a lot of time. A short set developed by the famous American celebrity coach Tracy Anderson helps to eliminate “fat deposits” on the knees and hips that can appear even in slender people. Let’s work out the front, back, and inner thigh surface and get thinner with the aid of short workouts. HOW TO MAKE YOUR LEGS SLENDER Place of training – bed. The training time is three minutes. When to work out: after you wake up or before going to bed at night. Regularity is daily. 1. STRENGTHEN THE INNER THIGHS Works and slimmer the whole upper part of the legs, buttocks, abs. The initial position: Lying on your back, keeping your legs raised and crossed with your right leg over your left leg. Bo...

The officials of the Federal health department estimate that almost  48 million  individuals fall sick as a result of food contaminated through harmful germs every year. The big reason for this is that most people never realize that such products could also cause outbreaks of food-borne diseases. Below are  five tips  on how to wash your vegetables and fruits properly: 1. WASH YOUR HANDS WITH THE HELP OF AN ANTI-BACTERIAL HAND WASH OR SOAP Before you start washing your vegetables and fruits, it is suggested that you wash your hands using an anti-bacterial hand wash or soap. Hands are likely to carry plenty of bacteria that can be carried on your products quite easily. However make sure to thoroughly dry your hands because you don’t want to get the soap onto your meals. 2. BUY A BRUSH Firm vegetables and fruits such as potatoes, pineapples, apples and oranges could be scrubbed using a vegetable brush during rinsing with clean water so as to eliminate residues as well as dirt. 3. BE CARE...

Spider veins  are small, dilated blood vessels that appear like blue or red lines on the skin surface.They’re called spider veins because they actually look like spider webs. Spider veins are caused by damaged valves in the veins and they mainly appear on the hands, legs and face, especially on the cheeks, chin and nose area. Bad blood circulation, heredity, age, hormonal changes, sitting or standing for a longer period of time, wearing too tight clothes, constipation, obesity,exposure to UV sunrays and taking birth control pill are the main factors that cause the damage and appearance of spider veins. Spider veins are harmless but can cause some unpleasant symptoms like throbbing, rashes, swelling and pain around the veins. Truth is, spider veins a are more of cosmetic problem and people look for different ways to reduce their unpleasant appearance. The problem can be solved with surgery but not many people can afford the expensive treatments. Luckily, natural remedies and some simple...

Everyone experiences stress in some form in their lives. It’s unavoidable. Students deal with it all the time with assignment deadlines and the pressure to keep their grades up. But things don’t exactly get any easier after graduation and entering the workforce. They often get much worse. Performance reviews, sales quotas, difficult bosses, office politics, and so many other things can really stress a person out. Stress isn’t just an inconvenience. It can really take a toll on your health, too. A large percentage of doctor’s visits, for example, are for issues that are related to stress. These include such issues as chronic headaches, high blood pressure, cardiovascular problems, depression, insomnia, and many others. Stress-related medical issues are also very costly to society, resulting in billions spent each year to treat them in addition to lost productivity at work. Although it isn’t possible to completely eliminate all stress from our lives, there are some natural herbs that rea...

Unhealthy lifestyle and diet, low physical activity, and harmful use of alcohol and tobacco are the primary cause of fat deposited in your body and the health problems you have been facing. This cocktail will purify the body from toxins and reduce weight. It is hightly recommended to drink one cup of this cocktail daily, in the morning on an empty stomach and it will free you from any difficulties through the day. INGREDIENTS : ● 1 tablespoon apple cider vinegar ● 1 tablespoon grated ginger ● 1 clove garlic ● ½ avocado ● 30 g spinach ● 1 tablespoon honey ● 1 handful mint and parsley ● ½ cup water DIRECTIONS: The avocado is peeled and cut into pieces, while the spinach, parsley and mint should be washed thoroughly. In a blender mix the avocado, spinach, mint, parsley, vinegar and the water. Lastly add honey and ginger and stir again.

Do you know that the liver is an important organ for weight loss? Perhaps you didn’t know that. Your stomach is responsible for digesting fats. The help of the liver and gallbladder is necessary for the good functioning of the stomach. They make the bile that is necessary for stomach functioning. When your liver does not work properly, the fat will not be digested or removed. Moreover, your metabolism will get slower and toxins will stay in your body. So, you need to take care of your liver by eating healthy foods and having good habits. Also, you need to exercise and give up your bad habits such as smoking. Today, we would like to present you with a list of 8 foods that can regenerate your liver and help you lose some weight. Let’s check them out! 1. GARLIC You need to eat a clove of garlic before breakfast. This is the most classic remedy in natural medicine. Garlic contains allicin and selenium, these two components are ideal helpers to cleanse and regenerate your liver. If you don’...

APPLE CIDER VINEGAR This vinegar is said to be really effective in treating sinusitis. What you need to do is to mix it with warm water and honey. You may drink it or inhale steamy vapors. STEAM VAPORS Breathing in steam vapors is said to be an effective solution when it comes to loosening the mucous found in your nasal passages. GRAPEFRUIT SEED EXTRACT The liquid form of this extract is one of the most effective home remedies for sinus infection because you can just simply drop this into your nose to get rid of the problem. GINGER COMPRESS Boil ginger root and let it simmer 15 minutes. Cover your face with the washcloth as this can help you obtain quick relief from nasal drainage and sinus infection. INCREASE WATER INTAKE Drinking a substantial amount of water is a huge help in curing sinusitis because it helps in hydrating your body, thereby reducing the blockage in your sinuses. TEA LEAVES Popular sinus infection home remedies because aside from their effectiveness in curing the con...

Fat which you have in all sides of your body is verily related whole body flab. The excess flat that you have will most probably gather around in the middle of your body .Abdominal fatty tissue is not only irritating, but also unhealthy. Some doctors note that extra belly flab could expose a person to many problems and illness such as stroke, risk of disorder as well as a few cancers. However, one can avoid abdominal fatty tissue by simply practicing a variety of sensible exercises that will of course upgrade his health as well as his physique. Needless to say, most people do not like the surplus fatty tissue at the edges of their stomach. Additionally, the muscles underneath that level of fat are simply called your angle although their perform is to revolve body part; it would need pretty body part rotations to foster and avoid fat.  Diminishing flab in your space of your body is unattainable. Therefore, you should try losing weight from all the parts of your body, and then the fat wi...

Great breasts are the dream оf many – bоth men and wоmen. оf cоurse, men dо nоt wish tо grоw оut bigger breast they just like tо оbserve thоse оn wоmen. Hоwever, nature and genetics are nоt that generоus tо everyоne, and while sоme wоmen have big beautiful breasts, the оthers have tо deal with a smaller sizer and fantasize abоut grоwing their bооbs оut. The bigger bust is the area fоr speculatiоn fоr many beauty cоmpanies since their magic pills, and lоtiоns and whatnоt are always оn the edge оf pоpularity since there is barely anything that a desperate wоman wоuldn’t try оut. Hоwever, the sad truth is that these prоducts rarely turn оut tо be effective. That is why we decided tо treat yоu with a pоrtiоn оf pretty effective ways оf enhancing yоur bust naturally! 1. THE DIET Nоt every оne оf yоu knоws that in оrder tо grоw оut bigger breasts yоu need mоre estrоgen in yоur bоdy and the best way tо get it frоm wоuld be with the fооd. There are indeed sоme prоducts rich in estrоgen that is...

You probably know what Vicks VapoRub is – the minty ointment is present in almost any home in the world. We mainly use it in cases of chest congestion, flu and colds, but there are many uses for the ointment which you probably weren’t aware about. For example, VapoRub can heal cracked skin, eliminate wrinkles and relieve ear infections as well. HERE ARE 10 UNLIKELY USES FOR THE OINTMENT: Potty Train Your Pets If you don’t like spending hundreds of dollars on potty training for your pets, you can use VapoRub. Just rub it on the places they like to pee most in your home and they will stay away. The ointment will also prevent your pets from scratching your furniture or eating your shoes, so use it to your advantage. Foot Care VapoRub is a powerful moisturizer which can heal your cracked heels and elbows and make them look as good as new. Just rub a bit on your heels before going to bed, then put on cotton socks and leave it to work overnight. Rinse your feet with warm water in the morning...

Most of the people think that the main reason for having headaches, low levels of energy and inability to sleep is the very hard work they are giving during the day. Stressful days at work definitely might be one of the reasons, but have you thought that maybe the reason is that you are not consuming enough essential microelements, like magnesium and vitamin k? Find out why those vitamins are very important. MAGNESIUM Did you know that magnesium takes part in around 300 chemical reactions in our body? So does this fact makes the magnesium one of the most important vitamins? Definitely!  This vitamin is in charge of creating the proteins from amino acids, beside the many other things it takes part of like leveling up the energy, calming down the pain and keeping away mental illnesses. Not consuming enough magnesium can keep the serotonin level low which can make you feel tired and depressed.  Although this does not sound very harmful, in long term, the low levels of magnesium,  can prov...

HEALTH ISSUES Improves digestion An additional benefit of consuming guava leaves is it improves your digestion by increasing the proportion of digestive enzymes inside your body. The antiseptic properties of these leave eradicate the bacteria thriving in your stomach. Guava leaves treat food poisoning as well as cure nausea & vomiting. So as to reduce stomach pain, you should boil the water & mix a few guava leaves inside it. Strain this mixture and consume for about 3 times during a day. Weight Loss Leaves of Guava help stop the process of conversion of starch into sugars, which results in the loss of body weight. Controls the cholesterol levels A number of researchers have concluded that drinking tea which is prepared using the guava leaves tend to lower the levels of bad cholesterol. Also, it does not influence the good cholesterol during this process. In addition, guava leaves can be the best for your liver since it helps flush out the waste from your body. You must drink t...

R For the correct functioning of the body, the thyroid gland needs to be fixed. The lack of sufficient hormones from the thyroid gland would lead to several problems, especially eczema and heart diseases. Similarly, hypothyroidism is what leads to several other problems like fatigue, weight gain, hair loss, episodes of anxiety, and others. This happens only when the thyroid is too weak or inactive to produce the necessary hormones required (Triiodothyronine and thyroxine). Both of these hormones reach the various organs of the body and actively help in improving the metabolism rate of the body and also help in the energy formation in the muscles. To truly understand the deficiency in your thyroid glands, you need to ask yourself several questions. Most often, when someone suffers from problems that give no indicator of any thyroid problem, it is usually that gland which is creating the mess. Even doctors don’t bother trying to check the thyroid gland and prescribe several other medicin...

Due to the constraints of time, it is not possible for many of us to visit a gym or work out daily. This results in us growing a pot-belly, which apart from being quite unattractive, can host a lot of problems. The excess amount of fat stored there doesn’t do anyone, any good. It would be quite feasible if one tried one of the following drinks to see if they help in losing belly-fat:- 1. CUCUMBER SQUASH Cucumber can be turned into a nourishing refreshment, while keeping all the dietary requirements in check. Simply squeezing a single container of cut cucumbers, along with half cup water would ensure the body takes in lesser calories than is required, which would lead to the burning of fat. Also, it will fulfill your hunger pangs without leading to binge-eating. 2. PEAR AND SAGE This barely needs a shaker to make. Put in 1 ounce of Pear liquer, an ounce of new lime juice and some sage in a shaker, and shake until it is cold and done. Add cava to it after straining it, and drink it befor...

We all want tо see healthy, tоned, and beautiful bоdies when lооking intо the mirrоr. If yоu think that yоu need sоme super cоmplicated exercises, with lоts оf athletic equipment, tо get a perfect bоdy, yоu’ll prоbably be surprised tо knоw there’s an easier sоlutiоn. It turns оut that simple exercises оrganized in a curated wоrkоut plan may wоrk wоnders оn yоur bоdy and tоne all yоur muscles pretty fast. 1. PLANK Which muscles are trained: This оne-mоve, static exercise is оften underrated. Meanwhile, it’s perfect fоr strengthening yоur cоre, tоning yоur abs, and building up yоur shоulders. Hоw it’s dоne: Get intо a push-up pоsitiоn оn the flооr, maintain a 90 degree angle in yоur elbоws, and prоp yоurself up оn yоur elbоws and yоur tоes. Keep a straight line frоm head tо heels. 2. PUSH-UPS Which muscles are trained: If yоu dо push-ups cоrrectly, yоu are using yоur triceps, shоulders, back, and chest, which prоvides yоur entire upper bоdy with a wоrkоut. Hоw it’s dоne: Lie flat оn the ...