10 Things You Shouldn’t Do at the Airport

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12 Facts About Farting You Probably Didn’t Know

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Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your BellyFat Will Disappear And Your Metabolism Will Be Faster Than Ever!

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The tension in the neck and shoulders is a very common issue for many of us. This painful condition is caused by stress, bad sitting habits, or lack of physical activity. The regular stretching can make a big difference and even give you permanent relief for the tension. Here are a few very effective stretches that can help you relieve neck and shoulder pain. 1. NECK ROLL This is a very effective stretch to relieve your neck tension. How to do it:  Roll a towel and place it at the base of your head. Let your head fall back toward the floor and relax.Stay in this position for about 10 minutes. 2. CLASPING NECK STRETCH This exercise stretches the back of your neck and your upper back. How to do it:  Sit in a chair or on the floor. Clasp your hands behind your head and start pulling your head down bringing the chin toward the chest. Hold this position for 30-40 seconds, and then slowly return to the initial position. 3. UPPER TRAPEZIUS STRETCH This exercise stretches the neck and the shou...
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