13 Relationship Mistakes Someone Might Make If They Have Anxiety

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9 BAD HABITS THAT YOU MUST BREAK DURING PERIODS

The 4-6 days when women are on their period are their worst in a month. This is a depressing and painful time for any woman, so it’s important to know how to stay healthy during the period. Besides keeping your hygiene in check, these are the 9 habits you should avoid during your menstrual cycle: Change your pads more often – wearing the same one for the whole day may cause infections. We recommend changing them every 3-5 hours. If you’re feeling a lot of pain, make sure to cancel your appointment for root canal or waxing at that time. Avoid any painful activities during your period. Having sex while on your period increases the risk of infections, so it’s better to wait until it passes. Doing strenuous workouts during your period can take a toll on your health. Don’t skip meals when on your period – this will make you lose energy and blood. You should eat 3 proper meals and snack on something in between for best results. Avoid eating in the middle of the night as your body...
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12 Facts About Farting You Probably Didn’t Know

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People usually laugh about burping, hiccups and farting. Sometimes, even they are embarrassed and annoyed about these body functions. Yes they sound interesting and smell weird, come out from the bum but how much do you actually know about these farts? Here are 12 facts about farting that you probably never heard about. 1. THE AVERAGE HUMAN BEING FARTS 14 TIMES A DAY. How many times they do it in front of others will determine exactly how “human”—actually, “inhumane”—they are. 2. YOU FART ENOUGH EVERY DAY TO FILL A BALLOON. The average human toots about 700ml of flatus daily—enough to blow up a birthday balloon! 3. THE SPEED OF FARTS. Farts exit the anus and enter the world at a speed of 10 feet per second, or slightly less than seven miles per hour. 4. WHAT THE HELL IS THAT SMELL? Truth be told, only 1% or less of the gas in your average, everyday, run-of-the-mill fart has any odor whatsoever. The main culprit is hydrogen sulfide, which generates those rancid “rotten egg” notes that m...
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How To Lighten Dark Skin Around Your Public Area

Having dark skin surrounding the pubic area is a very common problem. Many females have it and it’s making them really uncomfortable. It can affect their self-esteem as well as their confidence. This is how to lighten dark skin on your body. Today here, we will present you some of the best natural remedies on how to lighten dark skin surrounding the pubic area very fast! How to lighten dark skin ? Milk This one is considered to be one of the best natural skin lighteners and will help on how to lighten dark skin. Take one cotton ball and dip it into some milk and then apply it on the area where you have dark skin. Massage it gently for 15 minutes. This is recommended to be repeated 2 times a day and you’ll notice the amazing results after several weeks! Lemon In itself it contains plenty of vitamin C that will tone our skin and help us remove any dead skin cell. Apply a bit on the affected area and rub it for several minutes. Let it on for 20 minutes so that it can act and then, rinse i...
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